Thomas Rafter v1:37/2:15r...3 row
1,356
Meters
6:55.0
Time
2:33.0
Pace
72
Calories
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,711 |
| Overall Time | 20:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
November 13, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,356 | 2:33.0 | 98 | 636 | 27 | |
| 1:37.0 | 297 | 2:43.2 | 80 | 576 | 27 | |
| r: 2:15 | 401 | |||||
| 2:39.0 | 528 | 2:30.5 | 103 | 652 | 28 | |
| r: 5:45 | 905 | |||||
| 2:39.0 | 531 | 2:29.7 | 104 | 658 | 28 | |
| r: 5:45 | 1,049 | |||||
| r2,355 |