Thomas Rafter v1:37/2:15r...7 row
1,807
Meters
9:26.1
Time
2:36.6
Pace
92
Calories
| Rest Distance | 5,911 |
|---|---|
| Rest Time | 34:45.0 |
| Overall Distance | 7,718 |
| Overall Time | 44:11.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
November 14, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 1,807 | 2:36.6 | 91 | 613 | 27 | |
| 1:37.0 | 289 | 2:47.8 | 74 | 554 | 26 | |
| r: 2:15 | 408 | |||||
| 1:18.4 | 253 | 2:34.9 | 94 | 623 | 28 | |
| r: 5:25 | 952 | |||||
| 1:18.4 | 253 | 2:34.9 | 94 | 623 | 27 | |
| r: 5:25 | 878 | |||||
| 1:18.8 | 253 | 2:35.7 | 93 | 618 | 27 | |
| r: 5:25 | 894 | |||||
| 1:17.1 | 253 | 2:32.3 | 99 | 640 | 28 | |
| r: 5:25 | 867 | |||||
| 1:18.0 | 253 | 2:34.1 | 96 | 628 | 28 | |
| r: 5:25 | 923 | |||||
| 1:18.4 | 253 | 2:34.9 | 94 | 623 | 28 | |
| r: 5:25 | 989 | |||||
| r5,911 |