Thomas Rafter v1:37/2:15r...3 row
717
Meters
3:47.4
Time
2:38.5
Pace
36
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:52.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
November 14, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 717 | 2:38.5 | 88 | 602 | 27 | |
| 1:37.0 | 283 | 2:51.3 | 70 | 539 | 26 | |
| r: 2:15 | 402 | |||||
| 1:05.0 | 217 | 2:29.7 | 104 | 658 | 29 | |
| r: 5:25 | 957 | |||||
| 1:05.4 | 217 | 2:30.6 | 102 | 652 | 29 | |
| r: 5:25 | 992 | |||||
| r2,351 |