Thomas Rafter v4:19/9:45r...3 row
1,257
Meters
6:47.9
Time
2:42.2
Pace
64
Calories
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 6,280 |
| Overall Time | 36:02.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
November 21, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 1,257 | 2:42.2 | 82 | 582 | 26 | |
| 4:19.0 | 779 | 2:46.2 | 76 | 562 | 26 | |
| r: 9:45 | 1,667 | |||||
| 1:14.1 | 239 | 2:35.0 | 94 | 623 | 27 | |
| r: 9:45 | 1,631 | |||||
| 1:14.8 | 239 | 2:36.4 | 91 | 614 | 28 | |
| r: 9:45 | 1,725 | |||||
| r5,023 |