Thomas Rafter v1:37/9:55r...4 row
1,022
Meters
5:23.9
Time
2:38.4
Pace
52
Calories
| Rest Distance | 6,693 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,715 |
| Overall Time | 45:03.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
November 24, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,022 | 2:38.4 | 88 | 602 | 27 | |
| 1:37.0 | 306 | 2:38.4 | 88 | 602 | 28 | |
| r: 9:55 | 1,738 | |||||
| 1:14.7 | 239 | 2:36.2 | 92 | 615 | 26 | |
| r: 9:55 | 1,675 | |||||
| 1:15.6 | 239 | 2:38.1 | 88 | 604 | 28 | |
| r: 9:55 | 1,635 | |||||
| 1:16.6 | 239 | 2:40.2 | 85 | 592 | 28 | |
| r: 9:55 | 1,645 | |||||
| r6,693 |