Thomas Rafter 18:55 row
3,540
Meters
18:55.4
Time
2:40.3
Pace
185
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
December 01, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.4 | 3,540 | 2:40.3 | 85 | 586 | 185 | 28 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 18:55.4 | 744 | 2:38.1 | 88 | 596 | 39 | 30 |