Thomas Rafter v527m/9:25r...2 row
766
Meters
3:59.2
Time
2:36.1
Pace
39
Calories
| Rest Distance | 3,460 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 4,226 |
| Overall Time | 22:49.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
December 09, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 766 | 2:36.1 | 92 | 586 | 29 | |
| 2:46.7 | 527 | 2:38.1 | 88 | 583 | 29 | |
| r: 9:25 | 1,701 | |||||
| 1:12.5 | 239 | 2:31.6 | 100 | 595 | 29 | |
| r: 9:25 | 1,759 | |||||
| r3,460 |