Thomas Rafter v520m/9:15r...5 row
2,600
Meters
13:37.5
Time
2:37.2
Pace
135
Calories
| Rest Distance | 7,917 |
|---|---|
| Rest Time | 46:15.0 |
| Overall Distance | 10,517 |
| Overall Time | 59:52.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
December 12, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 2,600 | 2:37.2 | 90 | 610 | 24 | |
| 2:43.9 | 520 | 2:37.5 | 89 | 607 | 25 | |
| r: 9:15 | 1,602 | |||||
| 2:42.8 | 520 | 2:36.5 | 91 | 614 | 22 | |
| r: 9:15 | 1,542 | |||||
| 2:43.2 | 520 | 2:36.9 | 91 | 611 | 24 | |
| r: 9:15 | 1,561 | |||||
| 2:43.3 | 520 | 2:37.0 | 90 | 611 | 25 | |
| r: 9:15 | 1,554 | |||||
| 2:44.3 | 520 | 2:37.9 | 89 | 605 | 24 | |
| r: 9:15 | 1,658 | |||||
| r7,917 |