Thomas Rafter v239m/9:15r...2 row
478
Meters
2:27.7
Time
2:34.4
Pace
24
Calories
| Rest Distance | 3,355 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:57.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
December 15, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 478 | 2:34.4 | 95 | 626 | 20 | |
| 1:13.4 | 239 | 2:33.5 | 97 | 632 | 20 | |
| r: 9:15 | 1,664 | |||||
| 1:14.3 | 239 | 2:35.4 | 93 | 620 | 21 | |
| r: 9:15 | 1,691 | |||||
| r3,355 |