Thomas Rafter v527m/9:15r...3 row
1,581
Meters
8:10.7
Time
2:35.1
Pace
84
Calories
| Rest Distance | 4,501 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 6,082 |
| Overall Time | 34:05.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
December 17, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 1,581 | 2:35.1 | 94 | 622 | 19 | |
| 2:44.0 | 527 | 2:35.5 | 93 | 619 | 21 | |
| r: 9:15 | 1,609 | |||||
| 2:43.1 | 527 | 2:34.7 | 94 | 625 | 19 | |
| r: 9:15 | 1,535 | |||||
| 2:43.6 | 527 | 2:35.2 | 94 | 622 | 19 | |
| r: 7:25 | 1,357 | |||||
| r4,501 |