Thomas Rafter 23:21 row
4,232
Meters
23:21.5
Time
2:45.5
Pace
218
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
December 19, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.5 | 4,232 | 2:45.5 | 77 | 559 | 218 | 25 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 23:21.5 | 629 | 2:40.1 | 85 | 589 | 33 | 24 |