Thomas Rafter v239m/9:15r...2 row
478
Meters
2:31.8
Time
2:38.7
Pace
24
Calories
| Rest Distance | 3,260 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,738 |
| Overall Time | 21:01.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
December 19, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 478 | 2:38.7 | 87 | 600 | 20 | |
| 1:15.8 | 239 | 2:38.5 | 88 | 602 | 20 | |
| r: 9:15 | 1,643 | |||||
| 1:16.0 | 239 | 2:38.9 | 87 | 599 | 20 | |
| r: 9:15 | 1,617 | |||||
| r3,260 |