Thomas Rafter v527m/9:15r...3 row
1,293
Meters
6:49.5
Time
2:38.3
Pace
67
Calories
| Rest Distance | 4,676 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 5,969 |
| Overall Time | 32:44.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
December 27, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,293 | 2:38.3 | 88 | 603 | 20 | |
| 2:47.3 | 527 | 2:38.7 | 88 | 601 | 23 | |
| r: 9:15 | 1,648 | |||||
| 2:46.1 | 527 | 2:37.5 | 89 | 607 | 19 | |
| r: 9:15 | 1,681 | |||||
| 1:16.1 | 239 | 2:39.2 | 87 | 598 | 20 | |
| r: 7:25 | 1,347 | |||||
| r4,676 |