Thomas Rafter v527m/9:15r...2 row
1,054
Meters
5:25.8
Time
2:34.5
Pace
56
Calories
| Rest Distance | 3,293 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,347 |
| Overall Time | 23:55.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
December 30, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,054 | 2:34.5 | 95 | 626 | 19 | |
| 2:43.2 | 527 | 2:34.8 | 94 | 624 | 19 | |
| r: 9:15 | 1,627 | |||||
| 2:42.6 | 527 | 2:34.2 | 95 | 628 | 21 | |
| r: 9:15 | 1,666 | |||||
| r3,293 |