Thomas Rafter v527m/9:15r...2 row
1,054
Meters
5:28.6
Time
2:35.8
Pace
56
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,316 |
| Overall Time | 23:58.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
January 01, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,054 | 2:35.8 | 92 | 618 | 20 | |
| 2:45.1 | 527 | 2:36.6 | 91 | 613 | 20 | |
| r: 9:15 | 1,619 | |||||
| 2:43.5 | 527 | 2:35.1 | 94 | 622 | 20 | |
| r: 9:15 | 1,643 | |||||
| r3,262 |