Thomas Rafter v725m/9:35r...3 row
1,689
Meters
8:42.9
Time
2:34.7
Pace
89
Calories
| Rest Distance | 5,037 |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 6,726 |
| Overall Time | 37:27.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
January 02, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.9 | 1,689 | 2:34.7 | 94 | 624 | 21 | |
| 3:46.7 | 725 | 2:36.3 | 92 | 615 | 22 | |
| r: 9:35 | 1,639 | |||||
| 3:45.2 | 725 | 2:35.3 | 93 | 621 | 21 | |
| r: 9:35 | 1,636 | |||||
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 21 | |
| r: 9:35 | 1,762 | |||||
| r5,037 |