Thomas Rafter v527m/9:15r...2 row
766
Meters
4:00.2
Time
2:36.7
Pace
39
Calories
| Rest Distance | 3,203 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,969 |
| Overall Time | 22:30.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
January 03, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 766 | 2:36.7 | 91 | 584 | 18 | |
| 2:46.9 | 527 | 2:38.3 | 88 | 582 | 18 | |
| r: 9:15 | 1,566 | |||||
| 1:13.3 | 239 | 2:33.3 | 97 | 589 | 20 | |
| r: 9:15 | 1,637 | |||||
| r3,203 |