Thomas Rafter v527m/9:15r...3 row
1,581
Meters
8:11.6
Time
2:35.4
Pace
84
Calories
| Rest Distance | 4,787 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 6,368 |
| Overall Time | 35:56.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
January 04, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 1,581 | 2:35.4 | 93 | 620 | 21 | |
| 2:44.8 | 527 | 2:36.3 | 92 | 615 | 21 | |
| r: 9:15 | 1,586 | |||||
| 2:42.9 | 527 | 2:34.5 | 95 | 626 | 20 | |
| r: 9:15 | 1,541 | |||||
| 2:43.8 | 527 | 2:35.4 | 93 | 620 | 22 | |
| r: 9:15 | 1,660 | |||||
| r4,787 |