Thomas Rafter v239m/9:10r...2 row
478
Meters
2:28.8
Time
2:35.6
Pace
24
Calories
| Rest Distance | 3,242 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,720 |
| Overall Time | 20:48.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
January 04, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 478 | 2:35.6 | 93 | 619 | 19 | |
| 1:15.0 | 239 | 2:36.9 | 91 | 611 | 19 | |
| r: 9:10 | 1,598 | |||||
| 1:13.8 | 239 | 2:34.3 | 95 | 627 | 20 | |
| r: 9:10 | 1,644 | |||||
| r3,242 |