Thomas Rafter v527m/9:15r...2 row
1,054
Meters
5:20.2
Time
2:31.8
Pace
56
Calories
| Rest Distance | 3,225 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,279 |
| Overall Time | 23:50.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
January 05, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,054 | 2:31.8 | 100 | 643 | 21 | |
| 2:38.7 | 527 | 2:30.5 | 103 | 652 | 21 | |
| r: 9:15 | 1,551 | |||||
| 2:41.5 | 527 | 2:33.2 | 97 | 634 | 21 | |
| r: 9:15 | 1,674 | |||||
| r3,225 |