Thomas Rafter v514m/7:25r...3 row
1,568
Meters
8:26.0
Time
2:41.3
Pace
80
Calories
| Rest Distance | 4,469 |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 6,037 |
| Overall Time | 34:41.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
January 11, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 1,568 | 2:41.3 | 83 | 586 | 21 | |
| 2:52.5 | 514 | 2:47.8 | 74 | 554 | 24 | |
| r: 7:25 | 1,243 | |||||
| 2:46.6 | 527 | 2:38.0 | 89 | 605 | 20 | |
| r: 9:25 | 1,578 | |||||
| 2:46.9 | 527 | 2:38.3 | 88 | 603 | 20 | |
| r: 9:25 | 1,648 | |||||
| r4,469 |