Thomas Rafter v527m/9:55r...3 row
1,581
Meters
8:21.9
Time
2:38.7
Pace
83
Calories
| Rest Distance | 5,121 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,702 |
| Overall Time | 38:06.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
January 14, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 1,581 | 2:38.7 | 88 | 601 | 22 | |
| 2:54.3 | 527 | 2:45.3 | 77 | 566 | 24 | |
| r: 9:55 | 1,692 | |||||
| 2:44.6 | 527 | 2:36.1 | 92 | 616 | 21 | |
| r: 9:55 | 1,632 | |||||
| 2:43.0 | 527 | 2:34.6 | 95 | 625 | 21 | |
| r: 9:55 | 1,797 | |||||
| r5,121 |