Thomas Rafter v527m/9:55r...2 row
766
Meters
4:01.8
Time
2:37.8
Pace
39
Calories
| Rest Distance | 3,477 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:51.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
January 14, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 766 | 2:37.8 | 89 | 606 | 21 | |
| 2:47.2 | 527 | 2:38.6 | 88 | 601 | 21 | |
| r: 9:55 | 1,705 | |||||
| 1:14.5 | 239 | 2:35.8 | 92 | 618 | 22 | |
| r: 9:55 | 1,772 | |||||
| r3,477 |