Thomas Rafter v527m/9:55r...4 row
1,820
Meters
9:30.8
Time
2:36.8
Pace
95
Calories
| Rest Distance | 6,838 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,658 |
| Overall Time | 49:10.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
January 15, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 1,820 | 2:36.8 | 91 | 612 | 22 | |
| 2:46.8 | 527 | 2:38.2 | 88 | 603 | 24 | |
| r: 9:55 | 1,727 | |||||
| 2:44.0 | 527 | 2:35.5 | 93 | 619 | 21 | |
| r: 9:55 | 1,681 | |||||
| 2:44.9 | 527 | 2:36.4 | 91 | 614 | 22 | |
| r: 9:55 | 1,659 | |||||
| 1:15.1 | 239 | 2:37.1 | 90 | 610 | 22 | |
| r: 9:55 | 1,771 | |||||
| r6,838 |