Thomas Rafter v527m/9:55r...4 row
1,820
Meters
9:37.6
Time
2:38.6
Pace
94
Calories
| Rest Distance | 6,840 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,660 |
| Overall Time | 49:17.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
January 16, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 1,820 | 2:38.6 | 88 | 601 | 22 | |
| 2:49.1 | 527 | 2:40.4 | 85 | 591 | 24 | |
| r: 9:55 | 1,727 | |||||
| 2:45.0 | 527 | 2:36.5 | 91 | 613 | 20 | |
| r: 9:55 | 1,676 | |||||
| 2:48.1 | 527 | 2:39.4 | 86 | 596 | 22 | |
| r: 9:55 | 1,682 | |||||
| 1:15.5 | 239 | 2:37.9 | 89 | 605 | 22 | |
| r: 9:55 | 1,755 | |||||
| r6,840 |