Thomas Rafter v527m/9:55r...4 row
1,820
Meters
9:34.6
Time
2:37.8
Pace
94
Calories
| Rest Distance | 6,722 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,542 |
| Overall Time | 49:14.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
January 17, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 1,820 | 2:37.8 | 89 | 606 | 22 | |
| 2:47.5 | 527 | 2:38.9 | 87 | 600 | 24 | |
| r: 9:55 | 1,670 | |||||
| 2:46.0 | 527 | 2:37.4 | 90 | 608 | 22 | |
| r: 9:55 | 1,676 | |||||
| 2:46.7 | 527 | 2:38.1 | 88 | 604 | 23 | |
| r: 9:55 | 1,642 | |||||
| 1:14.5 | 239 | 2:35.8 | 92 | 618 | 22 | |
| r: 9:55 | 1,734 | |||||
| r6,722 |