Thomas Rafter v527m/9:55r...4 row
1,820
Meters
9:39.3
Time
2:39.1
Pace
93
Calories
| Rest Distance | 6,810 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,630 |
| Overall Time | 49:19.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
January 18, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 1,820 | 2:39.1 | 87 | 598 | 21 | |
| 2:49.2 | 527 | 2:40.5 | 85 | 591 | 23 | |
| r: 9:55 | 1,730 | |||||
| 2:47.3 | 527 | 2:38.7 | 88 | 601 | 20 | |
| r: 9:55 | 1,665 | |||||
| 2:46.8 | 527 | 2:38.2 | 88 | 603 | 20 | |
| r: 9:55 | 1,691 | |||||
| 1:16.0 | 239 | 2:38.9 | 87 | 599 | 22 | |
| r: 9:55 | 1,724 | |||||
| r6,810 |