Thomas Rafter v527m/9:55r...3 row
1,293
Meters
6:48.7
Time
2:38.0
Pace
67
Calories
| Rest Distance | 5,150 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,443 |
| Overall Time | 36:33.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
January 19, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 1,293 | 2:38.0 | 89 | 605 | 22 | |
| 2:47.3 | 527 | 2:38.7 | 88 | 601 | 24 | |
| r: 9:55 | 1,701 | |||||
| 2:46.3 | 527 | 2:37.7 | 89 | 606 | 21 | |
| r: 9:55 | 1,701 | |||||
| 1:15.2 | 239 | 2:37.3 | 90 | 609 | 21 | |
| r: 9:55 | 1,748 | |||||
| r5,150 |