Thomas Rafter v239m/9:55r...3 row
717
Meters
3:49.1
Time
2:39.7
Pace
36
Calories
| Rest Distance | 4,712 |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 5,429 |
| Overall Time | 31:04.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
January 31, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 717 | 2:39.7 | 86 | 595 | 22 | |
| 1:15.3 | 239 | 2:37.5 | 90 | 608 | 23 | |
| r: 9:55 | 1,714 | |||||
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 24 | |
| r: 9:55 | 1,694 | |||||
| 1:17.6 | 239 | 2:42.3 | 82 | 581 | 21 | |
| r: 7:25 | 1,304 | |||||
| r4,712 |