Thomas Rafter v527m/9:55r...2 row
1,054
Meters
5:39.1
Time
2:40.8
Pace
54
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,484 |
| Overall Time | 25:29.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
February 02, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.1 | 1,054 | 2:40.8 | 84 | 589 | 24 | |
| 2:48.9 | 527 | 2:40.2 | 85 | 592 | 25 | |
| r: 9:55 | 1,703 | |||||
| 2:50.2 | 527 | 2:41.4 | 83 | 586 | 24 | |
| r: 9:55 | 1,727 | |||||
| r3,430 |