Thomas Rafter v257m/9:55r...4 row
1,028
Meters
5:24.7
Time
2:37.9
Pace
52
Calories
| Rest Distance | 7,059 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,087 |
| Overall Time | 45:04.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
February 09, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,028 | 2:37.9 | 89 | 605 | 22 | |
| 1:21.1 | 257 | 2:37.7 | 89 | 606 | 22 | |
| r: 9:55 | 1,763 | |||||
| 1:20.9 | 257 | 2:37.3 | 90 | 608 | 22 | |
| r: 9:55 | 1,759 | |||||
| 1:21.6 | 257 | 2:38.7 | 87 | 601 | 23 | |
| r: 9:55 | 1,780 | |||||
| 1:21.1 | 257 | 2:37.7 | 89 | 606 | 22 | |
| r: 9:55 | 1,757 | |||||
| r7,059 |