Thomas Rafter v257m/9:55r...2 row
514
Meters
2:38.2
Time
2:33.8
Pace
26
Calories
| Rest Distance | 3,582 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,096 |
| Overall Time | 22:28.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
February 13, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 514 | 2:33.8 | 96 | 630 | 20 | |
| 1:18.2 | 257 | 2:32.1 | 99 | 642 | 20 | |
| r: 9:55 | 1,782 | |||||
| 1:20.0 | 257 | 2:35.6 | 93 | 619 | 20 | |
| r: 9:55 | 1,800 | |||||
| r3,582 |