Thomas Rafter v257m/9:55r...2 row
514
Meters
2:39.8
Time
2:35.4
Pace
26
Calories
| Rest Distance | 3,553 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:29.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
February 14, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.8 | 514 | 2:35.4 | 93 | 620 | 20 | |
| 1:19.5 | 257 | 2:34.6 | 95 | 625 | 22 | |
| r: 9:55 | 1,780 | |||||
| 1:20.3 | 257 | 2:36.2 | 92 | 615 | 19 | |
| r: 9:55 | 1,773 | |||||
| r3,553 |