Thomas Rafter v329m/9:55r...2 row
466
Meters
2:22.4
Time
2:32.7
Pace
24
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,854 |
| Overall Time | 15:42.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
February 16, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 466 | 2:32.7 | 98 | 637 | 19 | |
| 1:40.8 | 329 | 2:33.1 | 97 | 635 | 18 | |
| r: 9:55 | 1,775 | |||||
| 0:41.7 | 137 | 2:32.1 | 99 | 641 | 23 | |
| r: 3:25 | 613 | |||||
| r2,388 |