Thomas Rafter v329m/9:55r...3 row
987
Meters
4:55.5
Time
2:29.6
Pace
54
Calories
| Rest Distance | 5,389 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,376 |
| Overall Time | 34:40.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
February 27, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 987 | 2:29.6 | 104 | 659 | 22 | |
| 1:38.4 | 329 | 2:29.5 | 105 | 660 | 24 | |
| r: 9:55 | 1,796 | |||||
| 1:38.6 | 329 | 2:29.8 | 104 | 657 | 22 | |
| r: 9:55 | 1,791 | |||||
| 1:38.5 | 329 | 2:29.6 | 104 | 659 | 23 | |
| r: 9:55 | 1,802 | |||||
| r5,389 |