Thomas Rafter v527m/5:35r...1 row
527
Meters
2:38.7
Time
2:30.5
Pace
28
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:13.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
March 23, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 527 | 2:30.5 | 103 | 635 | 19 | |
| 2:38.7 | 527 | 2:30.5 | 103 | 635 | 19 | |
| r: 5:35 | 1,033 | |||||
| r1,033 |