Thomas Rafter v527m/4:15r...3 row
1,581
Meters
7:58.3
Time
2:31.2
Pace
84
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:43.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
March 26, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 1,581 | 2:31.2 | 101 | 648 | 20 | |
| 2:39.6 | 527 | 2:31.4 | 101 | 646 | 20 | |
| r: 4:15 | 716 | |||||
| 2:38.0 | 527 | 2:29.9 | 104 | 657 | 20 | |
| r: 4:15 | 718 | |||||
| 2:40.7 | 527 | 2:32.4 | 99 | 639 | 20 | |
| r: 4:15 | 750 | |||||
| r2,184 |