Thomas Rafter v527m/7:25r...4 row
1,532
Meters
7:44.2
Time
2:31.5
Pace
82
Calories
| Rest Distance | 5,190 |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 6,722 |
| Overall Time | 37:24.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
March 28, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 1,532 | 2:31.5 | 101 | 646 | 20 | |
| 2:39.7 | 527 | 2:31.5 | 101 | 646 | 21 | |
| r: 7:25 | 1,274 | |||||
| 2:40.0 | 527 | 2:31.8 | 100 | 644 | 19 | |
| r: 7:25 | 1,270 | |||||
| 1:12.4 | 239 | 2:31.4 | 101 | 646 | 21 | |
| r: 7:25 | 1,301 | |||||
| 1:12.2 | 239 | 2:31.0 | 102 | 649 | 24 | |
| r: 7:25 | 1,345 | |||||
| r5,190 |