Thomas Rafter v239m/7:25r...2 row
478
Meters
2:22.0
Time
2:28.5
Pace
26
Calories
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 3,467 |
| Overall Time | 19:12.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
March 30, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 478 | 2:28.5 | 107 | 667 | 20 | |
| 1:11.4 | 239 | 2:29.3 | 105 | 661 | 20 | |
| r: 7:25 | 1,305 | |||||
| 1:10.6 | 239 | 2:27.6 | 109 | 673 | 20 | |
| r: 9:25 | 1,684 | |||||
| r2,989 |