Thomas Rafter v527m/9:55r...2 row
766
Meters
3:49.7
Time
2:29.9
Pace
41
Calories
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,290 |
| Overall Time | 23:39.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
April 02, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 766 | 2:29.9 | 104 | 657 | 19 | |
| 2:38.6 | 527 | 2:30.4 | 103 | 653 | 19 | |
| r: 9:55 | 1,744 | |||||
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 20 | |
| r: 9:55 | 1,780 | |||||
| r3,524 |