Thomas Rafter v527m/9:25r...2 row
1,054
Meters
5:15.2
Time
2:29.5
Pace
56
Calories
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 4,376 |
| Overall Time | 24:05.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
April 03, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,054 | 2:29.5 | 105 | 660 | 20 | |
| 2:37.8 | 527 | 2:29.7 | 104 | 658 | 20 | |
| r: 9:25 | 1,616 | |||||
| 2:37.4 | 527 | 2:29.3 | 105 | 661 | 21 | |
| r: 9:25 | 1,706 | |||||
| r3,322 |