Thomas Rafter v527m/9:25r...2 row
1,054m
Meters
5:15.2
Time
2:29.5
Pace
56
Calories
Rest Distance | 3,322m |
---|---|
Rest Time | 18:50.0 |
Overall Distance | 4,376m |
Overall Time | 24:05.2 |
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 20 |
April 03, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:15.2 | 1,054m | 2:29.5 | 105 | 660 | 20 | |
2:37.8 | 527m | 2:29.7 | 104 | 658 | 20 | |
r: 9:25 | 1,616m | |||||
2:37.4 | 527m | 2:29.3 | 105 | 661 | 21 | |
r: 9:25 | 1,706m | |||||
r3,322m |