Thomas Rafter v527m/9:25r...3 row
1,293m
Meters
6:32.5
Time
2:31.7
Pace
68
Calories
| Rest Distance | 5,017m |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 6,310m |
| Overall Time | 34:47.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
April 04, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,293m | 2:31.7 | 100 | 644 | 20 | |
| 2:40.0 | 527m | 2:31.8 | 100 | 644 | 20 | |
| r: 9:25 | 1,678m | |||||
| 2:39.5 | 527m | 2:31.3 | 101 | 647 | 21 | |
| r: 9:25 | 1,656m | |||||
| 1:13.0 | 239m | 2:32.7 | 98 | 638 | 23 | |
| r: 9:25 | 1,683m | |||||
| r5,017m |