Thomas Rafter v527m/9:25r...3 row
1,005m
Meters
4:59.3
Time
2:28.9
Pace
54
Calories
| Rest Distance | 5,090m |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 6,095m |
| Overall Time | 33:14.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
April 08, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,005m | 2:28.9 | 106 | 664 | 20 | |
| 2:37.1 | 527m | 2:29.0 | 106 | 663 | 20 | |
| r: 9:25 | 1,649m | |||||
| 1:11.2 | 239m | 2:28.9 | 106 | 664 | 21 | |
| r: 9:25 | 1,711m | |||||
| 1:11.0 | 239m | 2:28.5 | 107 | 667 | 22 | |
| r: 9:25 | 1,730m | |||||
| r5,090m |