Thomas Rafter v633m/9:55r...2 row
872m
Meters
4:19.9
Time
2:29.0
Pace
47
Calories
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,460m |
| Overall Time | 24:09.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
April 09, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 872m | 2:29.0 | 106 | 663 | 21 | |
| 3:10.3 | 633m | 2:30.3 | 103 | 654 | 21 | |
| r: 9:55 | 1,768m | |||||
| 1:09.6 | 239m | 2:25.6 | 113 | 690 | 21 | |
| r: 9:55 | 1,820m | |||||
| r3,588m |