Thomas Rafter v633m/9:55r...3 row
1,111m
Meters
5:31.4
Time
2:29.1
Pace
60
Calories
| Rest Distance | 5,297m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,408m |
| Overall Time | 35:16.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
April 11, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,111m | 2:29.1 | 105 | 663 | 21 | |
| 3:09.8 | 633m | 2:29.9 | 104 | 657 | 22 | |
| r: 9:55 | 1,737m | |||||
| 1:10.6 | 239m | 2:27.6 | 109 | 673 | 20 | |
| r: 9:55 | 1,744m | |||||
| 1:10.9 | 239m | 2:28.3 | 107 | 669 | 21 | |
| r: 9:55 | 1,816m | |||||
| r5,297m |