Thomas Rafter v633m/9:55r...4 row
1,350m
Meters
6:42.2
Time
2:28.9
Pace
73
Calories
| Rest Distance | 7,014m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,364m |
| Overall Time | 46:22.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
April 14, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 1,350m | 2:28.9 | 106 | 664 | 21 | |
| 3:11.6 | 633m | 2:31.3 | 101 | 647 | 23 | |
| r: 9:55 | 1,764m | |||||
| 1:10.3 | 239m | 2:27.0 | 110 | 678 | 22 | |
| r: 9:55 | 1,740m | |||||
| 1:10.3 | 239m | 2:27.0 | 110 | 678 | 20 | |
| r: 9:55 | 1,725m | |||||
| 1:10.0 | 239m | 2:26.4 | 111 | 683 | 20 | |
| r: 9:55 | 1,785m | |||||
| r7,014m |