Thomas Rafter v633m/9:55r...1 row
633m
Meters
3:09.4
Time
2:29.6
Pace
34
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,452m |
| Overall Time | 13:04.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
April 15, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 633m | 2:29.6 | 105 | 659 | 25 | |
| 3:09.4 | 633m | 2:29.6 | 105 | 659 | 25 | |
| r: 9:55 | 1,819m | |||||
| r1,819m |