Thomas Rafter v633m/9:55r...4 row
1,350m
Meters
6:36.5
Time
2:26.8
Pace
73
Calories
| Rest Distance | 7,103m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,453m |
| Overall Time | 46:16.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
April 16, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 1,350m | 2:26.8 | 111 | 680 | 23 | |
| 3:08.3 | 633m | 2:28.7 | 106 | 666 | 26 | |
| r: 9:55 | 1,809m | |||||
| 1:09.2 | 239m | 2:24.7 | 115 | 697 | 20 | |
| r: 9:55 | 1,744m | |||||
| 1:09.6 | 239m | 2:25.6 | 113 | 690 | 21 | |
| r: 9:55 | 1,739m | |||||
| 1:09.5 | 239m | 2:25.3 | 114 | 691 | 22 | |
| r: 9:55 | 1,811m | |||||
| r7,103m |