Thomas Rafter v633m/9:55r...1 row
633m
Meters
3:09.9
Time
2:30.0
Pace
34
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,463m |
| Overall Time | 13:04.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
April 17, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 633m | 2:30.0 | 104 | 656 | 27 | |
| 3:09.9 | 633m | 2:30.0 | 104 | 656 | 27 | |
| r: 9:55 | 1,830m | |||||
| r1,830m |