Thomas Rafter v239m/7:25r...1 row
239
Meters
1:11.0
Time
2:28.5
Pace
13
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,619 |
| Overall Time | 8:36.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
April 18, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 23 | |
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 23 | |
| r: 7:25 | 1,380 | |||||
| r1,380 |